FALL IN LOVE WITH MOVEMENT STEP CHALLENGE STARTING JAN 15
COACH WINTER
Online Fitness & Nutrition Coach
Fitness that fits your life.
Your Plan your way.
About Winters Wellness
Who I am?
Welcome! I’m Coach Winter, Wife, Mom of two, two time bikini competitor, your dedicated women’s fitness, nutrition and mindset coach, here to help busy women transform their bodies and boost their confidence without restrictive diets or unrealistic expectations. With years of experience in the fitness industry, I specialize in creating personalized fitness and nutrition plans that fit YOUR life, not the other way around. My mission is to help you build a strong, empowered body through sustainable habits, expert guidance, and unwavering support.
Our Mission
- Customized fitness and nutrition coaching to every client.
- Proven methods for fat loss, strength building,and lasting confidence.
- A results-driven blueprint to help you get fit YOUR way.
- Educate you on healthy eating habits & balanced lifestyle..
- Promote positive lifestyles & ditch diet culture.
Coaching Packages
Coaching Packages
Fitness & Nutrition Coaching that fits your life
Nutrition Coaching
Designed to help you build sustainable habits, fuel your body properly, and reach your fitness goals with confidence.
What’s Included:
• Custom Nutrition Plan Tailored to your goals, preferences, and lifestyle—no cookie-cutter diets here.
• Client App Access Easily track your progress, access resources, and stay connected through your personalized app dashboard.
• Weekly Check-Ins Consistent support and accountability to make sure you’re on track and making progress every step of the way.
Fitness Coaching
A results-driven training experience designed to fit your lifestyle—whether you train at home, the gym, or both.
What’s Included:
• Customized Fitness Program
Personalized workouts tailored to your goals, fitness level, and preferred training environment.
• Client App Access
A dedicated app to view your workouts, track progress, and stay organized.
• Weekly Check-Ins
Stay accountable and motivated with regular check-ins to review progress, answer questions, and adjust your program as needed.
Fitness & Nutrition
What’s Included:
• Customized Fitness Program Personalized workouts tailored to your goals, fitness level, and preferred training environment—home, gym, or a mix of both.
• Custom Nutrition Plan Tailored to your goals, preferences, and lifestyle—no cookie-cutter diets here.
• A dedicated app to view your workouts, track progress, and stay organized.
• Weekly Check-Ins Stay accountable and motivated with regular check-ins to review progress,answer questions and adjust your program as needed
Hypnosis
What’s Included:
Through gentle yet powerful hypnosis techniques, I guide you to tap into your subconscious mind, breaking old habits and creating lasting positive change. Whether you're struggling with emotional eating, stress management, or boosting your self-esteem, my hypnosis sessions are designed to help you regain control, clarity, and confidence.
